Showing posts with label cinnamon. Show all posts
Showing posts with label cinnamon. Show all posts

Friday, 25 January 2013

BAKED EGG in a BALSAMIC HERBED PORTOBELLO & SPINACH, PEAR + SUNFLOWER SALAD



One of the most utterly frustrating things for me, as an overly enthusiastic yet still rather novice foodie, is the fact that I have a good few friends who cook and bake incredibly well with what seems to be little to no effort.  Now, I recognize that 'effort' is subjective; it is possible that they are actually trying really hard but are just playing it cool.  (Possible, but doubtful.  These aren't ladies who care too much for fronting.)  Either way, when these few friends make magic in the kitchen, there are certainly no recipes in sight.  Epic frittata for six brimming with roasted veg?  No problem.  Moroccan tagine?  Sure, just give me an hour.  Silky smooth cream cheese frosting?  Let me just check the pantry and we'll be on our way.  Don't get me wrong, I am incredibly grateful to have these friends--not only because of the sheer joy I derive from cooking with them but also for the tips and tricks I've learned.  But I would be lying if I said their effortless skill in producing ridiculously delicious, impeccably seasoned, and truly creative dishes wasn't mildly frustrating (okay, bordering on irritating, if I'm being honest.  But that's just because I envy their skills so greatly!).

I feel this is worth sharing not to vent my frustration, but because I wonder if some of you might relate?  Every time I express these sentiments to my friends, hovering over the stove or the Kitchen Aid, they never fail to remind me that they have years of experience.  In restaurant kitchens, in bakeries, at home with their families.  You'll get there, they say.  You're getting there already.  

I have come across a great many inspiring recipes over the past year of my bordering-on-compulsive food blog reading.  While I find them undoubtedly useful and follow them often, I also love using a recipe as a framework and adding my own spin to it.  During the relatively short time I have been embarking on this journey, I have recognized and appreciated the importance of knowing the basics and having a few good tricks up my sleeve to use as the basis for something entirely different.  This Baked Egg in a Balsamic Portobello is just that: delicious in its own right but also a great springboard for you to adapt and run with.


The portobello mushroom cap, marinated in balsamic vinegar, garlic and herbs, is so succulent, meaty and brimming with flavor, I was truly stunned into silence the first time I made it.  The marinade comes courtesy of Sarah B. from My New Roots, who suggests grilling the mushroom and serving it with an avocado & basil aioli (which is equally delectable).  In this version, I've prepared it with caramelized onions and a baked egg, giving it a boost of protein and a more brunch-y feel.  Truth is though, the possibilities for this mushroom are endless:  slice it up and toss it in a salad or a wrap; fill it with quinoa, nuts and fresh herbs; pack it with sautéed leafy greens; turn it into a caprese by topping it off with basil, tomato and melted mozzarella...you really can't go wrong.

For the accompanying salad, my focus was twofold: simple and seasonal.  While I've always liked pears, I never found them to be a wow-factor fruit--until a couple months ago, that is, when I first sampled a pear slice from my local farmers market. The pear was unlike any I had previously tasted, overwhelmingly fragrant and dripping with sweetness, perfectly ripe yet retaining a slight firmness.  While the height of pear season has passed with autumn, a few varieties are still popping up at local markets and I'm making sure to take advantage.  For the salad's dressing, I sought to create flavors that would compliment the sweetness of the pear while playing against the spinach's mild bitterness. I ultimately opted for something a bit punchy and a bit bold: a cinnamon-sage vinaigrette.  Topped off with toasted sunflower seeds to add some crunch, this salad is quite simple yet combines flavors that are complex.  Simply satisfying.

Baked Egg in a Balsamic Herbed Portobello (with caramelized onions)
Adapted from My New Roots
Serves Two

Ingredients
2 medium eggs
2 large portobello mushroom caps (preferably with tall and curved-in edges)
1 Tbsp. olive oil
1 Tbsp. balsamic vinegar
3/4 tsp. dried thyme
3/4 tsp. dried oregano
1 garlic clove, minced
1 small red onion
1 Tbsp. olive, sunflower or coconut oil 
salt & pepper, to taste

Directions

1.  Prep mushrooms: With a clean cloth or paper towel, brush any dirt off mushroom caps.  Break off and discard the stems.
2.  Put 1 Tbsp. olive oil, balsamic, garlic, and herbs into a large plastic re-sealable bag and give it a shake.  Add the mushroom caps and swish them around the bag, ensuring that they are thoroughly coated with the marinade.  Refrigerate for a minimum of 1 hour. (They can be left for up to 12 hours in the fridge).
3.  When ready to prepare the rest of the dish, pre-heat oven to 350°F/180°C/Gas 4.
4.  Grease a baking tray and line it with parchment paper.
4.  Slice onion into ribbons (whatever thickness you prefer).  Heat 1 Tbsp. of cooking oil on medium-low in a medium size pan.
5.  Cook onions on medium-low heat until caramelized (translucent and fully softened with browning edges), 10-20 mins.  (Cooking time will depend on the size of your onion strips.)  Sprinkle with a pinch of salt if desired and stir only occasionally, primarily leaving them to sit and simmer.
6.  When onions are ready, place mushrooms gill-side up on baking tray.
7.  Place caramelized onions in mushroom caps.
8.  Very carefully, slide one egg in each cap on top of the onions.  It may be easier to crack each egg into a small ramekin and slide them in from there.
9.  Bake mushrooms for 15-25 minutes, until the egg whites are opaque and the yolk is set to your liking.

Spinach, Pear and Sunflower Salad

Dressing adapted from Love and Lemons
Serves Two

Ingredients

Salad:
A few hefty handfuls of fresh baby spinach leaves
1 pear, cubed
1 Tbsp. raw sunflower seeds

Cinnamon-Sage Dressing

1 Tbsp. olive oil
1 tsp. honey
1/2 tsp. apple cider vinegar
1/4 tsp. cinnamon
2 sage leaves, minced
salt & pepper, to taste

1.  In a small frying pan, toast sunflower seeds on a low heat until fragrant and browning very slightly, 2-4 minutes.

2.  Combine all dressing ingredients in a jar or container with a tight lid.  Shake vigorously.
2.  Mix spinach, pear slices, and sunflower seeds and dress until lightly and evenly coated.

Sunday, 16 December 2012

OLIVE OIL GRANOLA (with ALMONDS, CRANBERRIES + DATES)




Oh, granola.  How seductive you are, with your oats, nuts and fruits congealed in a mess of crunchy sweetness.  Granola could very well be the ultimate deceiver, masquerading as a delectably healthy way to start your day.  Sure, the nutritious base elements are there, but when you start to consider the high sugar content (not to mention preservatives) of the dried fruit coupled with the heaps of processed sugars used in most commercially manufactured versions (and home recipes, actually), granola's wholesome-factor immediately plummets.  Which is really such a shame (but explains why it is oh-so-good).

While I have absolutely no qualms with dumping buckets of butter and sugar into an epic batch of cookies, I try to keep my breakfasts relatively nutrient-rich and (processed) sugar-free.  For this reason, I have steered clear of making my own granola.  Until recently, that is, when I discovered this amazing, healthy and epically flavorful recipe for granola made with olive oil, pure maple syrup or honey, cinnamon and cardamom.  Yes, please.


If you've never made granola before (or even if you have), I encourage you to check out this step-by-step tutorial over at The Kitchn.  The one tip I would add that is not mentioned there is the addition of an egg white (if your diet allows) to the mixture just before baking. This little trick will make the grains, nuts and fruit clump together quite well, so you end up with actual granola clusters rather than a sheet of toasted but individual bits.  If using this method, be sure not to stir the granola while it is baking and to let it cool completely on the sheet before breaking it up and storing it!

The great thing about granola (other than its general deliciousness) is that it is fully customizable.  So I present two recipes: General Format for Olive Oil Granola (which I encourage you to use as a guideline and then get creative with your choices) and my own version, Almond Cranberry Date Granola (with some other delicious bits thrown in for good measure).





General Format for Olive Oil Granola
slightly adapted from Megan Gordon of Marge Granola

Ingredients

3 cups old-fashioned rolled oats and/or other grain (wheat, rye, barley...)
2 to 2 1/2 cups your choice of nuts and seeds*
1 1/4 tsp. kosher salt
1/4 tsp. cinnamon
1/2 tsp. cardamom
1/2 cup olive oil
1/2 cup + 1 Tbsp. pure maple syrup
3/4 tsp. vanilla
3/4 cups dried fruits, chopped

1 egg white (if using, to produce better clusters)

*In consideration of both flavor and nutritional value, I highly encourage you to always purchase raw nuts and seeds.  If you are using roasted nuts in your granola, add them after the granola has been baked (otherwise they'll burn).


Almond Cranberry Date Granola


Ingredients

1 1/2 cups rolled oats
1 1/2 cups rolled rye flakes
1/2 cup raw almonds (some whole and some chopped)
1/2 cup raw pumpkin seeds
1/2 cup raw sunflower seeds
1/2 cup unsweetened coconut flakes*
1 1/4 tsp. kosher salt
1/4 tsp. cinnamon
1/2 tsp. cardamom
1/2 cup olive oil
1/2 cup + 1 Tbsp. pure maple syrup
3/4 tsp. vanilla
1/4 cup dates (chopped)
1/4 cup dried cranberries
1/4 cup currants
1 egg white

*If using coconut flakes, these should be added in the last ten minutes of baking.


Directions

1.  Preheat the oven to 350°F / 176°C / Gas 4.
2.  Line a baking sheet with parchment paper and set aside.
3.  Mix grains, raw nuts and seeds together in a large bowl (leave out dried fruit!).
4.  Add salt, cinnamon and cardamom and stir thoroughly.
5.  Add olive oil, maple syrup and vanilla.  Mix well.
6.  Beat egg white (if using) until frothy but not stiff.  Add to granola mixture and stir to coat.
7.  Turn the granola out on your baking sheet and spread evenly. Bake for 20-40 minutes (depending on your oven), until golden and toasty. 
8.  Remove from oven when golden in color, even if the granola still feels a bit wet. It will harden as it cools. 
9. Leave undisturbed on the baking sheet to cool (this helps the clusters form).  Once completely cooled, break the granola off into chunks, add the dried fruit and any roasted nuts, and store in an airtight container.