Showing posts with label coconut. Show all posts
Showing posts with label coconut. Show all posts

Saturday, 23 February 2013

ROASTED ROOT VEGETABLE TACOS (with SWEET POTATO, BEETROOT + PERSIMMON)


Memory is a strange and funny thing.  It’s incredible, how connected each of our senses is to the triggering of different memories; the way a certain scent can immediately bring you back to a precise place that you haven’t recollected in ages, or a specific song can make you feel like you’re fifteen and irrevocably lovelorn all over again (or hopefully make you laugh at the memory of it).  Food and taste have an interesting relationship to memory, as food is so often at the crux of social events or gatherings.  We associate certain dishes with specific holidays; remember our excitement when our mothers let us lick the bowl of cake batter or cookie dough; recall what we prepared to eat on the occasion of making that daunting or exhilarating announcement.

Sometimes food is imbued with memory because of who we were with or what transpired when we consumed it, while in other instances it comprises the memory in-and-of itself.  The mind-blowingly delicious, sweet and creamy 'normal' cheese (as the Spaniards called it) that topped a bocadito I shared with my best friend in Barcelona this past July will absolutely go down in history.  As will the infamous maple cinnamon almond butter, both for its truly insane taste and for initiating my foray into the wonderful world of homemade nut butter.  And forevermore, the sight and taste of a ripe, succulent persimmon will remind me of these roasted winter root veg tacos, shared with good friends and family I hadn't seen in ages, a pure delight of distinct, bold, and perfectly complimentary flavors. 


My creation of these tacos was impelled by a serendipitous tasting at my local famers’ market in Los Angeles over the holidays.  It may go without saying, but I am a huge fan of free samples—especially if they’re of seasonal, quality produce, baked goods, or artisanal cheeses.  Meandering through the endlessly vibrant stalls of the market one Saturday, I happened upon a produce seller offering samples of persimmon (known as sharon fruit here in the UK).  I had only ever tasted persimmon once before in my life, as a child; I remembered the way it made my tongue feel like sandpaper, a bewitched fruit that mysteriously altered the sensorial chemistry of my mouth.  While this mildly traumatizing experience had averted me from the fruit for the following two decades of my life, I was now a new woman: adventuresome, eager, in love with food, and willing to take the risk.  I would taste it again. 

Sweet, succulent, and juicy, this fruit instantaneously worked its magic on me, but of an entirely different variety this time around.  I excitedly approached the grocer and bought more persimmons than I knew what to do with.  But I wasn’t concerned.  I knew I would figure something out.

The following evening, I had plans to cook dinner with a few friends.  Mulling over what would be fun and easy to make for a party of four, lightening suddenly struck: tacos, but with a twist.  They would have elements of traditional tacos (corn tortilla, black beans) but be rooted in the produce that was thriving at the moment. They would be persimmon tacos.  With beetroot.  And sweet potato.  A marriage of seasonal flavors, fruit and veg, fresh and roasted, bursting with color.  Being made in LA (which has the benefits of certain foodstuffs that are impossible to find in London), they would feature proper Mexican cheese.  Fresh cilantro and a creamy coconut sauce.  The layers of ideas were bubbling in my head. I simply couldn't wait to make them.

While these tacos require many individual bits to fully execute, they are worth all the effort--for their simultaneous freshness and warmth, their sweetness and zing, and the true explosion of flavor they produce with each eager bite. They provide a burst of color and a sheer joy of taste that will surely brighten up these cold, bleak winter days.

Roasted Root Vegetable Tacos (with Sweet Potato, Beetroot & Persimmon)
Serves two

Ingredients
4 soft corn tortillas, taco size (if you can't find small corn tortillas at your market, you can use the burrito sized ones and cut them into smaller rounds)
1 persimmon a.k.a. sharon fruit (ripe! not rock hard, like many in the UK are)
Queso fresco, cotija cheese, or crumbly goat cheese (optional)
fresh cilantro for garnish

Maple-Miso Sweet Potatoes, inspired by Love + Lemons
1 large or 2 small sweet potatoes, cut into 1" cubes
1/2 Tbsp. miso paste (organic, non-GMO; light or dark is fine)
1/2 Tbsp. pure maple syrup

Roasted Beetroot
3 medium beets
1 tsp. ground coriander
1/2 tsp. thyme
squeeze of 1/2 a lemon

Spiced Black Beans
1 15-oz can black beans (or you can cook them from dry if you have time!)
2 tsp. coconut oil (or cooking oil of choice)
1 small red onion, largely diced
2 garlic cloves, minced
1/2 tsp. smoked paprika
1/4 tsp. red chili flakes (or to taste)

(Coconut) Lime Cilantro Sauce -- great with the coconut or without
1/2 cup (4 oz) plain probiotic yogurt (make sure it has no additives, just yogurt)
3 Tbsp. unsweetened dried coconut (optional)
3 Tbsp. cilantro, leaves + stems finely minced
1 tsp. cold-pressed olive oil
1/2 lime, juice + zest
salt & pepper, to taste


Directions
1.  Make sauce.  If using coconut, heat oven to 350°F / 180°C / Gas 4.  Spread coconut on a baking tray and toast until lightly golden, 5-7 minutes.  Finely chop or mash with a mortar and pestle.  Once coconut is prepped, or if omitting, mix all sauce ingredients together.  For a smoother sauce, you can combine all the ingredients in a food processor, reserving olive oil to drizzle in and process at the end. Place in fridge to let flavors meld.
2.  Pre-heat oven to 400°F / 200°C / Gas 6.  
3.  Starting with the beetroot, cut off the stems and wash off any dirt (no need to peel).  Loosely wrap each beet in foil and set on a baking tray.  Roast for 50-60 minutes, checking every 20 minutes or so to make sure they aren't sticking to the tray or burning.  Beets are done when a fork slides into their middles easily.
4.  Once the beets are in the oven, chop your sweet potato into 1" cubes.  Place in a roasting tin, coat lightly with olive or coconut oil and sprinkle with salt.  Roast for 10-15 minutes, until just beginning to soften.
5.  Mix miso paste and maple syrup together.
6.  Remove sweet potato from oven, pour over the miso-maple marinade and toss to coat.  Roast sweet potato for an additional 10-15 minutes, until softened and caramelized. (I find that blasting them under the grill or broiler for the last 5 minutes of cooking produces a superior caramelization than cooking them in the oven the entire time.) Set aside.
7.  When the beets are cooked through, remove them from the oven and set aside to cool for a few minutes.  After they are cool enough to handle, use a paper towel and your thumbs to slide the skins off the beets.  They should come off quite easily.  If not, they may need a few more minutes in the oven.  
8.  Dice beets into 1" cubes.  Toss with ground coriander, thyme and lemon juice.  Set aside.
9.  Prepare black beans. In a saucepan on medium heat, sauté diced onion with oil until translucent, about 5 minutes.  Add garlic, paprika and chili flakes and cook for an additional 1 minute.  
10.  Drain and rinse black beans.  Add to saucepan with the onions and spices.  Stir to coat and cook until thoroughly warmed.  Set aside.
11.  Slice persimmon into strips.  Set aside.
12.  When ready to serve, heat tortillas in oven or directly over the flame on a gas stove, watching carefully to make sure they don't burn.  Top with beans, beetroot, sweet potato, cheese (if using), yogurt sauce and fresh cilantro.  Promptly devour!

Thursday, 14 February 2013

DECEPTIVELY DECADENT, TRULY WHOLESOME TRUFFLES: ESPRESSO CHOCOLATE, MAPLE CINNAMON CASHEW, and CHAI SPICE


This is not a negative post, I promise.  Just bear with me for a minute. 

I’ve always found Valentine’s Day to be a bit tiresome.  Supposedly commemorating the martyrdom of St. Valentine, this now secular holiday has become an excuse for the heteronormative, consumeristic valuing of love and relationships.  As to be expected in a capitalist and hardly health-conscious society, we are told and expected to display our love for our romantic partners through the purchase of gifts and terrible-for-you treats.  Alas, this blog is not a space for politics.  This is a space for food!  So on this Valentine’s Day, I would like to present you with a (foodie) alternative.  Sure, share love with and appreciation for your partner, if you have one.  But don’t stop there.  Share love with and appreciation for your family and your friends, the people whose presence in your life makes it all the more positive, enjoyable and fulfilling.  But don’t stop there.  This Valentine’s Day, share love with and appreciation for yourself.  Make sure you do one thing—however grand or small—for yourself, to say ‘good job’, to make yourself happy.  And after you do that thing, give yourself another treat: Go make these ridiculously tasty, totally whole foods-based truffles.  You can absolutely share them with the people you love, but consider this your warning: You may not want to.  (And I totally won’t blame you for hoarding them in your fridge.)


Amazing Dates
The common ingredient across these three very different truffles is dates.  Can I use this Valentine’s Day to express my overwhelming love for dates?  They’re amazing.  Originating in ancient Egypt and Mesopotamia, this incredibly saccharine fruit (soft and succulent raw, but most often found dried in markets) will satisfy any craving for sweets you may have; but unlike processed sugars and their byproducts, dates are nutrient and mineral-rich!  Aside from being an excellent source of fiber, dates contain high amounts of vitamin A, iron, calcium, manganese, and copper.  Due to their sweetness, dates make for an excellent addition to dishes like oatmeal or smoothies, plus they are ideal for health-ifying certain types of desserts without compromising flavor.  Raw desserts are prime among them.

In all my food blog reading over the past year, I have come across countless variations of ‘energy bars’, raw brownies, ‘healthy cookie bites’, and so forth that are made out of dates, nuts, and various other ingredients and natural sweeteners.  The first of these truffles—the Espresso Chocolate—comes directly from the stunning blog Green Kitchen Stories.  They are so silky, so chocolaty, so decadent tasting that it is truly difficult to believe that they do not contain a trace of butter, cream or processed sugar.  The other two are my creation, inspired by many the raw desserts I have encountered online over the past year.  Like most of my posts on this site aim to be, they are wholesome, they are healthy, and they are damn delicious.  Eating in this manner is one of the best and simplest ways to love yourself, I’ve found.  I hope you do too.  Happy Valentine’s Day!



Espresso Chocolate, Maple Cinnamon Cashew, and Chai Spice Truffles
Each makes 15-20 truffles

Ingredients
Espresso Chocolate Truffles from Green KitchenStories
15 (medjool) or 20 (deglet noor) dates
4 Tbsp. rolled or porridge oats
2 Tbsp. dried, unsweetened coconut (shredded or flaked)
2 Tbsp. extra virgin coconut oil (or other cold-pressed neutral oil)
2 Tbsp. cacao powder
½ tsp. vanilla extract
½ tsp. ground cardamom
1 shot (2 Tbsp.) cold espresso or strong coffee
extra cacao, cinnamon, chopped coconut, oats or ginger for rolling

Maple Cinnamon Cashew Truffles
½ cup (3 oz.) raw cashews, soaked in filtered water for 4 hours and then oven dried at the lowest possible temperature for 30+ minutes, OR roasted at 325°F / 162°C / Gas 3 for 15-20 minutes
2 Tbsp. rolled or porridge oats
10 (medjool) or 15 (deglet noor) dates
½ Tbsp. extra virgin coconut oil (or other cold-pressed neutral oil)
1 tsp. vanilla extract
¼ tsp. salt
¾ Tbsp. 100% pure maple syrup
extra oats and cinnamon (mixed together) for rolling

Chai Spice Truffles
10 (medjool) or 15 (deglet noor) dates
4 Tbsp. rolled or porridge oats
2 Tbsp. dried, unsweetened coconut (shredded or flaked)
2 Tbsp. extra virgin coconut oil (or other cold-pressed neutral oil)
½ tsp. vanilla extract
1 tsp. maple syrup
½ Tbsp. chai spice mix (recipe below)
pinch of salt
extra oats for rolling

Chai Spice Mix from Fox in the Kitchen
1/2 tsp. ground cardamom
1/2 tsp. ground cinnamon
1/4 tsp. ground ginger
1/4 tsp. ground cloves
1/8 tsp. nutmeg
1/8 tsp. ground all spice
1/8 tsp. fresh ground black pepper

Directions
1.  If dates are tough or dry, soak in filtered water for at least 30 minutes to soften.
2.  Roughly chop dates.
3.  Put all ingredients in a food processor and blend for a couple minutes, until completely combined and a tacky paste or ball forms.
4.  Put truffle dough in the fridge for 10 minutes.  This will allow it to firm up a bit and make rolling it into balls much easier.
5.  Take small handfuls of the dough and roll into balls, a bit smaller than a ping pong ball (or whatever size you prefer).
6.  Roll balls in the ‘extra’ dry ingredients listed at the end.
7.  Let truffles chill in the fridge for at least 30 minutes before serving.  Keep stored in fridge.